| Meet
The Crew - East Doncaster |
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Tristan Simmons
(Group Fitness Coordinator/Gym Instructor/Personal Trainer) |
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Biography:
I have been involved in the industry since 1996 and have covered many areas of the fitness industry. Commencing as a cleaner and progressing as a gym instructor, group fitness instructor, personal trainer, membership advisor and now Club Manager. I would like to think l have a great understanding of how the club operates and can assist members in all of their needs.
As president of Fitness Victoria, l also look forward to the continuing development of the industry and hope to reflect this in the programs and service we provide to our members here in the Club.
Certificate III in Fitness
Diploma of Applied Science
Level 2 First Aid & CPR
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| Motivational
Quote: "Nothing great was ever achieved without enthusiasm!” |
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Biography:
Michael has great knowledge of different training styles, and techniques, to help his clients achieve their heath and fitness goals, from strength training to hypertrophy training, weight loss to general fitness, with high and low intensity cardio workouts.
He is very motivating and encouraging during training -You will enjoy a challenging session, whilst having fun!!
Gym / Personal Training Manager
Certificate III in Fitness
Certificate IV in Fitness
Level 2 First Aid & CPR
Results Based Training Qualified (SPT)
Boxing Basics Accreditation
Cycle Excel
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| Motivational
Quote: "Unless you change what you do… You will always have what you’ve got!” and…. “A peacock who sits on his feathers is just another turkey!! |
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Biography:
Mel has been at EQHF for 18 months and has recently achieved her certificates in business administration.
Since embarking on a new career here at Equilibrium Mel has learnt a great deal about the importance of leading a healthy lifestyle and the benefits its leads to, through personal training sessions with both Michael and Robbie Mel is continuing to take great steps to realise her goals.
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| Motivational
Quote: “Loosing weight and being healthy is hard, looking in the mirror and being unhappy is harder.” |
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Biography:
WANTING TO GET MORE OUT OF YOUR TRAINING?
My passion is the fitness industry. My goal in life is to help others achieve their goals, whether it be lose weight, tone up, build muscle or to just get fit and increase their quality of life. I can tailor a program to suit your needs, wants and lifestyle. I will keep you motivated so you can achieve those goals.
Group Fitness Coordinator
Certificate III in Fitness
Level 2 First Aid & CPR
Certificate IV in Sport Development & Recreation
Results Based Training Qualified (SPT)
Boxing Basics Accreditation
Cycle Excel
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| Motivational
Quote: “Have fun with your training, expect to make some mistakes but above all, prepare to become that person you always wanted to be.” |
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Biography:
Hi, my name is Mercedes, but my friends call me Merc. I have been in the fitness industry for many years and can honestly tell you there is no other industry I would rather be part of.
I gain satisfaction from seeing my clients excelling and reaching their fullest potential, gaining a healthy and happy lifestyle, whether it be from my one-on-one personal training sessions or in my group exercise classes.
Actions speak results! Excuses are a waste of time!
Cert III Fitness
Cert IV Fitness
Les Mills trained
Body Pump
Body Jam
Certificate SBT
All Stars Boxing Instructor
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| Motivational
Quote: Whenever I encounter a challenge
in my life I use the experience to learn
and grow. “I rise above all limitations.”
The work I do on myself is not a goal; it
is a process – a lifetime process.
I choose to enjoy the process. “I
am here at the right time!” |
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Biography:
I have been involved in the Fitness Industry for some 38 years, adopting Gym Training as a major part of my lifestyle.
I am passionate & enthusiastic in my approach, and hold the view that Equilibrium can significantly contribute to both a persons physical & mental well-being.
Certificate III in Fitness
Level 2 First Aid & CPR
Results Based Training Qualified (SPT)
Boxing Basics Accreditation
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| Motivational
Quote: "As a ‘Lifestyle Choice’ Adopt a fitness centre as your ‘Second Home’ (Equilibrium)." |
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Biography:
FUN is Samantha’s middle name. If you would like to be encouraged and inspired Samantha will help you to achieve your health and fitness goals.
Motivated by drawing on her own experiences to lose weight Samantha is now committed to helping others.
Certificate III in Fitness
Certificate IV in Fitness
Level 2 First Aid & CPR
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| Motivational
Quote: “If you set your mind to it, anything is achievable. Surrounding yourself with positive people is the first step to a Healthy Mind. A Healthy Mind = A Healthy Body!” |
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Biography:
Joye leads a full and active life; she attributes her present level of health and fitness to her active involvement with Equilibrium. As a result she developed a passion for the health and fitness industry, where she can start using the knowledge she has gained to help other people.
Starting in her 50’s Joye can attest that it is never too late to achieve your goals, as a lovely friendly and caring person, she would love to help you!
Her background and interests in sport over the years have included netball, athletics, basketball, horse riding, tennis, skiing and also enjoys doing some gardening.
Certificate III in Fitness
Level 2 first aid and CPR
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| Motivational
Quote: “If you don’t try you have already failed - So why not give it your best shot!” |
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Biography:
Hi my name is Chris,
I believe staying fit and healthy is a major factor in acquiring a happy life style. I have been going to the gym for several years and couldn’t encourage it more.
Since becoming a Trainer I believe I can help anyone achieve their health and fitness goals, with consistent motivation during training, and of course having some fun at the same time.
Certificate III in Fitness
Certificate IV in Fitness
Level 2 First Aid & CPR
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| Motivational
Quote: “Only those who risk going far, can possibly find out how far one can go.” |
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Biography:
Will be here next month.
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| Motivational
Quote: "" |
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Biography:
Will be here next month.
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| Motivational
Quote: "" |
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Biography:
On December 30th 2005 Melissa was asked by a friend, “Have you lost weight?” She hadn’t been trying to at that stage but wondered what would happen if she tried…
So her New Years Resolution for 2006 was to lose weight. This resolution brought about a complete change of lifestyle and with it brought success!!
Based on her own experience with weight loss this led to the decision to enter the fitness industry to help others attain their health and fitness goals.
Certificate III in Fitness
Certificate IV in Fitness
Level 2 First Aid & CPR
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| Motivational
Quote: “Weight Loss can seem like an uphill journey at times, but nothing beats the view from the summit.” |
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Biography:
Richard has been in the health and fitness industry since 2000. He has covered many roles in this time from gym manager, personal trainer, gym instructor, membership manager and now as one of our motivating membership advisors.
With his years of experience in the industry he brings some great knowledge and enthusiasm to the club. Also after working at nearly all the Equilibrium clubs, we are glad to have him here at Doncaster.
So if you need any advice on how to start or get motivated, Richard is the man to see.
Go Hawks!
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| Motivational
Quote: "Our only limitations are the ones we set ourselves." |
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Biography:
Andrew has a great interest in health and fitness that plays a vital role in his sporting pursuits at VFL club Port Melbourne. Andrew enjoys the fun and friendly environment that is the club culture at EQHF and believes that belonging to a gym plays an integral role to the achievement of personal health and fitness goals.
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| Motivational
Quote: “You only get out, what you put in!” |
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Biography:
Will be here next month.
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| Motivational
Quote: "" |
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Biography:
Currently studying Physical Education at Victoria University.
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| Motivational
Quote: "Opportunity dances with those already on the dance floor." |
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Biography:
Jess is currently completing her Bachelor of Nutrition and Dietetics to become a dietician, and has a great interest in health and fitness. She strongly believes that a lifestyle including a healthy and varied diet with regular exercise is the key to a long and happy life.
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| Motivational
Quote: “There are no shortcuts to any place worth going.” |
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