Classes

Dragons: HIIT cardio class logo with dragon

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TYPE: Cardio (Pyramid) 

DURATION: 45 MINUTES


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Gemini: resistance super-set class logo with Gemini star sign

HARDLINE


TYPE: Resistance (Reps)

DURATION: 45 MINUTES


Aim of the game is to strengthen & tone with various equipment pieces whilst working to specific rep counts across all muscle groups.

Inferno: cycle functional class logo with person cycling

HURRICANE


TYPE: Cycle (Functional)

DURATION: 45 MINUTES


Meet Cyclone’s sister workout. This heart-pumping workout combines functional & cycle to deliver maximal

caloric output!

Venom: resistance circuit class logo with snake

MAVERICKS


TYPE: Resistance (Reps)

DURATION: 45 MINUTES


Prepare for this muscle burning strength circuit. Complete four sets of each exercise to get maximal physical adaptations.

Sidekick: cardio super-set class logo with super heroes

RAPTORS


TYPE: Cardio (EMOM)

DURATION: 45 MINUTES


Get ready to reach your

cardiovascular endurance capacity. Work through this eight-station circuit & then bring it home with an EMOM challenge!

Dragons: HIIT cardio class logo with dragon

STORM


TYPE: Cardio (Hybrid)  

DURATION: 45 MINUTES


Next in line to Cyclone &Hurricane, this workout combines functional and cycle to deliver a heart-pumping experience.

Dragons: HIIT cardio class logo with dragon

SOUTHPAW


TYPE: Boxing (Hyrbid)  

DURATION: 45 MINUTES


Experience diverse boxing

techniques combined with a functional circuit that will leave you

demanding more each time.

Balance: functional class logo with lady stretching

Balance


TYPE: Combination (Functional)

DURATION: 45 MINUTES


Our unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm.

Pilates class logo

Pilates


TYPE: Mat Pilates

DURATION: 45 MINUTES


Emphasises the balanced development of the body through core strength, flexibility, and awareness to support efficient movement.

Yoga class logo

Yoga


TYPE: Hatha/Vinyasa (Tailored)

DURATION: 45 MINUTES


Find a state of calm whilst improving your mobility, strength and endurance. Appropriate for all levels of experience.