TYPE: Cardio (Pyramid)
DURATION: 45 MINUTES
This pyramid workout will push you to your limits
with increasing and decreasing rounds to send your cardiovascular system into overdrive.
TYPE: Resistance (Reps)
Aim of the game is to strengthen & tone with various equipment pieces whilst working to specific rep counts across all muscle groups.
TYPE: Cycle (Functional)
Meet Cyclone’s sister workout. This heart-pumping workout combines functional & cycle to deliver maximal
Prepare for this muscle burning strength circuit. Complete four sets of each exercise to get maximal physical adaptations.
TYPE: Cardio (EMOM)
Get ready to reach your
cardiovascular endurance capacity. Work through this eight-station circuit & then bring it home with an EMOM challenge!
TYPE: Cardio (Hybrid)
Next in line to Cyclone &Hurricane, this workout combines functional and cycle to deliver a heart-pumping experience.
TYPE: Boxing (Hyrbid)
Experience diverse boxing
techniques combined with a functional circuit that will leave you
demanding more each time.
TYPE: Combination (Functional)
Our unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm.
TYPE: Mat Pilates
Emphasises the balanced development of the body through core strength, flexibility, and awareness to support efficient movement.
TYPE: Hatha/Vinyasa (Tailored)
Find a state of calm whilst improving your mobility, strength and endurance. Appropriate for all levels of experience.